The heart of the matter
I ran across this article today. I like that HeartMath gets a mention in the mainstream press! For those of you who may not know, HeartMath is a component of the Costa Rican Peace Army. I enjoyed the opportunity to learn more about HeartMath when we were in Costa Rica last November. I especially enjoy "Heart Breathing" when I need self-empathy or when I am sensing that someone else needs empathy. The technique is simple...just imagine that you are breathing through your heart. Some folks find it helpful to place their hand on their chest as they do this. For me, it is an aid in becoming present.
HeartMath in Star Gazette!